Everyone I know gets crabby or ill-spirited when they are tired. The best action that we ought to consider as a favor to our loved ones is to take a break or possibly even take a nap. Resting is a mood lifter and it helps us to maintain our upbeat, mood-lifting energy and it lowers … More Relax and take it easy.
When a cold or flu makes us cough, congested and sneezy, It is a sign that we should drink lots of fluids, rest, and take it easy. Lighten the load, Before we explode With something worse Down the road. Exquisite self-care is what we need to stay robust. A balanced schedule and diet is an … More Lighten the load. (a poem)