Tree advice.

I have found that when I am outside among the trees walking, meditating, pondering, these perfectly unassuming wooded plants communicate to us how to live, through their very existence and presence. Trees survive by: Stretching their limbs and growing; standing their ground; and, being flexible to the winds that often change; but they stay rooted. … More Tree advice.

Reach, stretch, grow.

The first thing we usually do in the morning after a good sleep is to reach up and stretch ourselves, extend our bodies and muscles in an outward direction. This helps us to increase our circulation and warm up our body. Continued deliberate stretching helps us to become more limber and flexible. Stretching our minds … More Reach, stretch, grow.