How to bounce back.

Resilience is being able to bounce back and recovering from disheartening and trying situations. Some people are more resilient than others. How do they do it? Resilience is developed over time by overcoming obstacles and challenges in our lives. Babies are extremely resilient. For example, as babies learn to walk, they will fall; but, they … More How to bounce back.

Building resilience.

Bouncing back and recovering from a challenge or discouraging situation is resilience. Some people are more resilient than others; but, how do these people become resilient? Resilience is developed over time through overcoming difficulties and hardships in our lives, whether it be dealing with illness or death, going through a break-up, or coping with unforeseen … More Building resilience.