Our capacity to really pay attention to our loved ones is one of the most loving and compassionate gestures we can share. Have people in this techno-crazed age lost their capacity to really listen? No, but paying attention and listening to our loved ones no longer comes naturally to many of us. It takes practice … More Listening: A Gesture of Love
Self-care must be a priority. But, when you are being pulled in every direction because you want to be there for family and friends, your job, your business, your community, etc., something has to give. Typically for many of us (I really mean me) that signifies putting our own needs last. I have noticed that … More Be SELF-centered: Take care of yourself…
Ah, the ever elusive inspiration, how can we feel our way back to and move into our inspiration? Actually, we CAN do this effortlessly. Let us explore… Inspiration is an internal movement or feeling that drives people to do something of significance. It is, in fact, a positive emotional state that gets people going because their … More Ways to Liberate Inspiration
Do you observe and obey your internal cues like drowsiness and thirst? Or, do you ignore them? I have found that my internal cues are always “bang on.” My body knows exactly what it needs and when for optimal energy and gratification. The key for me is to pay attention and recognize these internal cues. … More Are you paying attention?