Wake up happy.

Just because I am not a morning person does not mean I cannot wake up happy! ~ Dr. Angi (aka Dr. Angela Kowitz Orobko) Here are some tips on how to wake up happy that work for me. First of all, my bedroom is my sanctuary; therefore, it is peaceful and comfortable. The walls are … More Wake up happy.

Reach, stretch, grow.

The first thing we usually do in the morning after a good sleep is to reach up and stretch ourselves, extend our bodies and muscles in an outward direction. This helps us to increase our circulation and warm up our body. Continued deliberate stretching helps us to become more limber and flexible. Stretching our minds … More Reach, stretch, grow.