You have the power to change your experience. (2017)

Every experience, occasion, and object is neutral. We get to designate the experience as good or bad, positive or negative. It is our choice. Dr. Wayne W. Dyer professed, “Change the way you look at things and the things you look at change.” When we designate the object or situation as positive, we begin to … More You have the power to change your experience. (2017)

Joy is…

Joy is a positive feeling that I experience when my expectations are met. I make it a point to keep my expectations sensible and/or flexible as to not become frustrated. For example, I have been swimming daily with the expectation to swim at least one-quarter of a mile, which is 18 laps in the pool … More Joy is…

Wake up happy.

Just because I am not a morning person does not mean I cannot wake up happy! ~ Dr. Angi (aka Dr. Angela Kowitz Orobko) Here are some tips on how to wake up happy that work for me. First of all, my bedroom is my sanctuary; therefore, it is peaceful and comfortable. The walls are … More Wake up happy.

Thoughts, words and actions in agreement produce joy.

Mahatma Gandhi believed and articulated, “Happiness is when what you think, what you say, and what you do are in harmony.” I also believe and found that happiness rests with our thoughts, especially when they support what we say and do. That harmony between the three is the underpinning of bliss. Examine and reflect upon … More Thoughts, words and actions in agreement produce joy.