Breathe in. Pause. Breathe out. According to Etty Hillesum, “Sometimes the most important thing in a whole day is the rest we take between two deep breaths, or the turning inwards in prayer for five short minutes.” Esther “Etty” Hillesum was a Jewish woman whose letters and diaries, kept between 1941 and 1943, describe life … More A gift: the pause between breaths.
Today is Canadian Thanksgiving and U.S. Columbus Day. Many of us have the day off and are enjoying a long weekend. This is a great time to decompress and reduce the pressure in our lives. I encourage you to take advantage of it. Here are twelve strategies that I use to limit stress all the … More 12 ways to reduce stress.