ABC Appreciation GAME

Too often we may lose sight of what we value and appreciate as we become complacent with our health, our friends and family, our environment, and the comforts of our material goods. In the past couple of days I have been having a bit of fun with social media by reigniting appreciation in myself and … More ABC Appreciation GAME

Feeling overwhelmed?

What do you do when your mind shifts into OVERWHELM? (We want to do it all; BUT, it seems TOO MUCH with holidays approaching.) I posted this on my Facebook timeline and have received some really great advice, tips, and comments. Personally, I know that I need to approach the holiday hustle and bustle with … More Feeling overwhelmed?

HeARTwork ~ update ~

On October 17, 2016, I started doing works of heART, which will continue until February 14, 2017 as part of my personal 120-day heART challenge and daily practice to keep love, appreciation, gratitude, compassion, and kindness in my heart every day. This campaign has become even more important to me since the outcome of the … More HeARTwork ~ update ~


I am going to take some time this weekend to unplug myself and basically step away from anything electronic. I need a break from my computer, my smart phone, the e-mails, social media, yahoo news, Netflix and television. I am going to immerse myself in the outdoors for at least 4 hours and commune with … More Unplug.