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Day: August 19, 2016

Are you paying attention?

August 19, 2016

Do you observe and obey your internal cues like drowsiness and thirst? Or, do you ignore them? I have found that my internal cues are always “bang on.” My body knows exactly what it needs and when for optimal energy and gratification. The key for me is to pay attention and recognize these internal cues. … More Are you paying attention?

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